Which technique is recommended for maintaining psychological well-being as part of the survival triangle?

The recommended technique for maintaining psychological well-being as part of the survival triangle is tactical breathing. This technique involves controlled breathing that helps to calm the mind and body during stressful situations. By focusing on slow, deep breaths, individuals can effectively reduce anxiety and improve their focus, which is crucial for making clear decisions in high-pressure environments.

Tactical breathing works by activating the body's relaxation response, counteracting the stress response, and enabling a clearer mental state. This is especially important for individuals in demanding roles like park wardens, who may encounter unpredictable and potentially hazardous situations.

Other techniques, such as ignoring stress, can lead to negative outcomes by allowing stress to build up and manifest in unhealthy ways. Stress eating often serves as an emotional coping mechanism rather than a constructive strategy, and repetitive training without decompression can increase stress levels without offering any psychological relief. Therefore, tactical breathing stands out as a proactive approach to maintaining psychological resilience in challenging scenarios.